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Wednesday, June 25
Pre-Pre-Season Update
by
Steve Snelling
on Wed 25 Jun 2008 11:27 PM BST
Dates for Pre-Pre-Season training over the next few weeks more »
Monday, June 30
MONDAY 30ths SESSION CANCELLED NEXT SESSION WEDNESDAY 2ND JULY
by
Steve Snelling
on Mon 30 Jun 2008 06:01 PM BST
MONDAY 30ths SESSION CANCELLED NEXT SESSION WEDNESDAY 2ND JULY more »
Saturday, June 28
Todays Stretches
by
Steve Snelling
on Sat 28 Jun 2008 11:16 PM BST
PDF File with todays recommend stretches - atb Phiz more »
 1 Attachments
Heart Rate Profiles 28th June 08
by
Steve Snelling
on Sat 28 Jun 2008 11:14 PM BST
Combined PDF files with printout of today session heart rate profiles - atb phiz - any questions ask!! more »
1 AttachmentsTuesday, June 24
Match Day and Training Fuels
by
Steve Snelling
on Tue 24 Jun 2008 09:27 AM BST
Match Day Fuels - Give yourself the edge... more »
1 AttachmentsSunday, April 6
Skimmed Milk or Other Drink
by
Steve Snelling
on Sun 06 Apr 2008 08:33 PM BST
PhizBiz Tip/Research Info - A recent study found Skimmed milk was more effective at rehydrating after exercise than water or Isotonic Drinks* - FACT - The main ingredient in Yazoo's is skimmed milk - so you get re-hydration & refuelling in one package for about 40p - Alternatively pay more for flashy energy bars & isotonic drinks which appear not to do the job as well as skimmed milk!!!!! *Source British Journal of Nutrition Vol 98, Pages 173-180 Try it out and let me know what you think - atb Phiz |
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